So, over the weekend, we did some spring cleaning as referenced in my previous post. I'm coming down off the allergy attack that followed.
We did some basic shopping and as a step towards working my way further into the low-carbohydrate lifestyle I downloaded an app to track my foods and exercise. According to several calculators I am at about 30% body-fat which is just unacceptable. I've gotten better about the foods I have been eating, now it's time to focus on the exercise.
I mentioned a few posts back about my new running shoes and a few of my goals.
Overall I have been updating those as time moves forward. My goals as of today are: run the two races I have planned. Be able to do 50 push-ups by the 1/2 marathon in October. Get my body-fat down to 20%.
I don't think that any of those are unreasonable. Each and every one is achievable with discipline, effort and discipline. Did I mention the discipline?
There is a gym pretty close to my house. I'm considering joining. Not a chain gym, just a little local one that seems to offer the sort of classes I am looking for and has some activities that should line up with my goals.
No comments:
Post a Comment