Yesterday I posted that I was sore from an excessive workout on Monday.
Today, I learned the term Delayed Onset Muscle Soreness. I only thought I was sore yesterday.
I can barely walk. Stairs are a horrible, horrible thing.
So, today is a learning curve day. I am looking into causes of muscle soreness, i.e. pushing myself way to far during a fitness class, as well as cures and prevention.
Under cures I am seeing a lot of rest and light no-impact exercise (walking) and don't be such a macho dumbass next time. Under prevention I am seeing: keep on working out and eventually your muscles will get used to it and you won't feel this way anymore. Also, things like whey protein shakes and such.
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